Competing in World Titles WFF Bikini Model Champion
In 2014, I competed in nine Bodybuilding Fitness Competitions, winning three SA bikini model championships and two 2nd places in Australia titles in the ICN and WFF federations. Finally, I finished up 2nd in the World Titles WFF Bikini Model Champion. It was both an empowering and also a very eye-opening experience.
I followed a very strict comp-prep diet consisting of chicken and broccoli and stayed on this strict regime for 42 weeks! My training was also very strenuous – I had 14 cardio sessions per week factored into my training routine on top of 5-6 weight training sessions per week. They were extreme methods to reach a very lean physique required for stage.