Online Coaching

This is the first step in achieving your dream bod and lifestyle – and keeping it!

Our 1-1 transformation programs help you reach your goals, your way.

Whether you want to TONE UP, BUILD MUSCLE, receive guidance POST PREGNANCY or compete in body-building or fitness model competitions, the qualified PowerFit team are here
to help you achieve the body and confidence you have always dreamed of.

The 1-1 PowerFit online coaching is 100% personalised to you and your individual requirements, with a range of options to suit your lifestyle, including

Nutrition

NUTRITION

Training

TRAINING

Community

COMMUNITY

Mindset

MINDSET

Choose your perfect PowerFit package.

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Self Tracking

For those who have a good base knowledge of nutrition and have self-tracked a little in the past the Self-Tracking Guidelines are for you! Mastering self-tracking really is the “way out” of dieting.

Learn what your body needs, how much, how often, when to mix this up, and most importantly once results are achieved, maintain them! Become a PowerFit Macro Queen and undoubtedly change your life! Our experienced team will take the guess-work out of it for you, to keep you accountable and to offer support as you need, you are sure to succeed! Make your own meal choices whilst knowing you have our mentorship along the way.

PowerFit Blog - NUTRITION AND DIET

Meal Plan

If the week-to-week coaching service is not what you are looking for- you can purchase a 4-Week Personalised Meal Plan. Each plan is strategically written based on your information provided within your initial client profile. Once received you may follow at your own pace and report back to us once complete.

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The Complete Transformation

  • Weekly Nutrition, Training and Mindset Coaching.
  • 1 x personalised meal plan each week with complete nutritional breakdown.
  • Weekly calorie and macros goals.
  • Option to include personalised training plan (with or without gym equipment) provided on a 6-weekly basis.
  • Mindset coaching to overhaul your mindset and body confidence to conquer your goals with the right intentions.
  • Weekly email check-ins, feedback and support from the PowerFit team.
  • Exclusive access to the PowerFit by Grace Facebook Community Page.
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Training + Nutrition
Lifestyle Membership

  • Weekly Nutrition, Training and Mindset Coaching.
  • 1 x personalised meal plan each week with complete nutritional breakdown.
  • Weekly calorie and macros goals.
  • Personalised training plan (with or without gym equipment) provided on a 6-weekly basis.
  • Mindset coaching to overhaul your mindset and body confidence to conquer your goals with the right intentions.
  • Weekly email check-ins, feedback and support from the PowerFit team.
  • Exclusive access to the PowerFit by Grace Facebook Community Page.

How do I get started??

Still not sure which package is right for you?
Contact us to discuss your individual needs.

CLIENT TRANSFORMATIONS