If you want to maintain your muscle and burn fat –these workouts are a must!  These workouts are all gym-based and they are quick! (Can be done in 30 minutes) which is perfect for those with a tight work schedule and they burn loads of calories! You can burn 500 calories in 30 minutes.  “This book is the bomb! At least 50% of my own personal workouts now are this EXACT PowerFit AMRAP style.” - Grace *This book is also available in hardcopy Want more?  Do you like to workout outdoors also? Download the 30-Days-to-Fit Home workout plan to follow at home! These workouts are also done in 30 minutes and are AMRAP style!