This PowerFit e-book bundle is a best seller!
Includes 3 gym-based PowerFit training plans:
- Boulder Shoulder Challenge- Think fit arms! Capped shoulders are extremely important when building a fit physique. These workout plans target each area; hitting the top, front, side and rear delts. The extra upper body circuits will add some extra burn and define all areas of the arm, so its not just a shoulder challenge!
- Build That Back Challenge- The back is the second biggest muscle group in the body so to know how to effectively train your back and arms is extremely valuable. If you are after some extra sweat and burn you will love the additional upper body circuits included in this guide. Target the lats, rhomboids, rear delts, bicep, triceps and shoulders, a full upper body 30-day transformation.
- Leg Shred Challenge- These workout plans target each area of the leg, Gluteus, Hamstrings, Quads, Calves, Inner and outer thigh and absolutely everything in-between. The mix up of cardio will fire up your fitness level and the crazy fat burning plyometric leg sessions will leave you walking about satisfied with jelly legs!
Choose one body part to train at a time or you can combine all three and have 90 days of killer workouts to follow!
These 3 books have 2 PowerFit recipes in each! Train right and eat well to achieve your goals now!
*These books are also available in hardcopy.
Download the PowerFit video exercise glossary that goes with each book. Every single exercise videoed with a step by step explanation of how to correctly complete each move. This add-on is priceless! Technique can make or break your results. One purchased use your unique password to watch these videos as often as you like!