Think fit arms! Capped shoulders are extremely important when building a fit physique. These workout plans target each area; hitting the top, front, side and rear delts. The extra upper body circuits will add some extra burn and define all areas of the arm, so it’s not just a shoulder challenge! 

Bonus 2 PowerFit recipes with nutritional info so you can train right and eat well to achieve your goals now!  

Want more? 

If you are ready to take the plunge and really kick your own butt- have a look at the other 30-Day gym programs! The 3 x e-book Hard Copy+ E-book duo is great value!