Add this exercise demonstration video to your book order for the complete package. Watching the exercise demonstrations, you will get a much clearer understanding of the form required in each movement – something so important when doing any type of exercise – download these videos and nail each one! 

Think fit arms! Capped shoulders are extremely important when building a fit physique. The Boulder Shoulder workout plans target each area; hitting the top, front, side and rear delts. The extra upper body circuits will add some extra burn and define all areas of the arm, so its not just a shoulder challenge!