Add this exercise demonstration video to your book order for the complete package. Watching the exercise demonstrations, you will get a much clearer understanding of the form required in each movement – something so important when doing any type of exercise – download these videos and nail each one! 

The back is the second biggest muscle group in the body so to know how to effectively train your back and arms is extremely valuable. If you are after some extra sweat and burn you will love the additional upper body circuits included in this guide too. Target the lats, rhomboids, rear delts, bicep, triceps and shoulders, a full upper body 30 day transformation just using the Build That Back E-book!