Everyone wants sculpted legs and a rock-hard booty right?
These workout plans target each area of the leg, gluteus, hamstrings, quads, calves, inner and outer thigh and absolutely everything in-between. The mix up of cardio will fire up your fitness level and the plyometric leg sessions will leave you walking about satisfied with jelly legs!
The 30-day leg shred is not only for those who want to shred but for those who want to build lower body muscle! All PowerFit training plans include rep range and resting period info so you can customise to modify to the outcome according to your goals!
Bonus 2 PowerFit recipes with nutritional info so you can train right and eat well to achieve your goals now!
*This book is also also available in a hardcopy bundle
The AMRAP Digital Duo will be your upper-body friend whilst you complete this 30-Day Leg Shred program. Add in one upper body AMRAP each week and you’ll be hitting everything!