Add these exercise demonstration video clips to your book order for the complete package. Watching the exercise demonstrations, you will get a much clearer understanding of the form required in each movement – something so important when doing any type of exercise and particularly when training legs – looking after your back and posture are a must!
This workout plan targets each area of the leg, gluteus, hamstrings, quads, calves, inner and outer thigh and absolutely everything in-between. The mix up of cardio will fire up your fitness level and the plyometric leg sessions will leave you walking about satisfied with jelly legs!
The 30-day leg shred training plan is not only for those who want to shred but for those who want to build lower body muscle! All PowerFit training plans include rep range and resting period info so you can customise to modify to the outcome according to your goals!