Add these exercise demonstration video clips to your book order for the complete package. Watching the exercise demonstrations, you will get a much clearer understanding of the form required in each movement – something so important when doing any type of exercise and particularly when racing against the clock in a fast-paced workout like an AMRAP. 

If you want to maintain your muscle and burn fat –this AMRAP training plan is a must! These workouts are all gym-based and they are quick! (Can be done in 30 minutes) which is perfect for those with a tight work schedule and they burn lots of calories! These workouts are a must!