Description

This AMRAP workout e-book is a must if you want to maintain your muscle and burn fat!

These quick workouts are all gym-based and can be done in 20 to 30 minutes so it is perfect for those with a tight work schedule and they burn loads of calories!

This book is the bomb! At least 50% of my own personal workouts now are this EXACT PowerFit AMRAP style.” – Grace

Want more? 

Do you like to workout outdoors also? Download the 30-Days-to-Fit Home workout plan to follow at home! These workouts are also done in 30 minutes and are AMRAP style!