IIFYM? – Stands for ‘If It Fits Your Macros’
There are many ways this social media hashtag has been used and interpreted and perhaps glorified. Here is MY view, and MY version of flexible dieting.
TRUST me, once you master this way of eating, you’ll never eat six meals of chicken, rice and broccoli again! I want to teach you how to find BALANCE which I believe is the ultimate goal! This is the key to MAINTAINING your weight loss or intended muscle gain.
My approach is quite realistic and open minded. Nutrition is something I LOVE learning about. The more I read, watch, and experience – the more passionate and intrigued I become. Theories and concepts are ever-changing as we continue to discover and learn more, however the principle of ‘Energy In vs Energy Out’ will ALWAYS be relevant. Whether you’re a self-confessed carnivore, or a vegetarian or vegan, the calculations still begin here.
Add to your order:
Exercise and nutrition go hand in hand! Purchase a training plan to kickstart your new PowerFit IIFYM nutrition habits and get faster results! The 30-Days-to-Fit HOME workout book is ideal for anyone who prefers to train at home and the 3-book bundle is the BEST value for all gym bunnies!
The PowerFit 3-ebook bundle is the BEST purchase for value! 3 x 30-Day gym based training plans for just $59.95 –valued at $104.85! That’s HALF PRICE!
Contact me to purchase a personalized PowerFit meal plan to get you started in the IIFYM world! You will never look back!