Our philosophy is flexible eating – eating for nourishment but also pleasure.
The best diet is one you can stick to – and we reckon if we had to give up chocolate or ice cream life wouldn’t be much fun! So we’ll teach you how to include all of your favourite foods and still reach your goals. Yes, it is possible! Not only is it possible but it’s proven the best way to maintain your goals in the long term. What’s not to love!
Find the equation to calculate your own intake in this book and begin self tracking today!