What you’ll find in My PowerFit Post Baby Journey Book:
- Post pregnancy exercise guide (complete workout routines for you to follow from day 1 through to 10 months post-partum- with two options of working out at home or for you to take to the gym!)
- How to test for Diastis Recti with pelvic floor exercises (suitable for those even 10 months post partum- its never too late to start!)
- Exercise glossary to guide you through your workouts.
- Tips on flexible dieting + two bonus PowerFit recipes.
- Additional post pregnancy tips and knowledge.