My PowerFit Post Baby Journey E-book


What you’ll find in My PowerFit Post Baby Journey Book:

  • Post pregnancy exercise guide (complete workout routines for you to follow from day 1 through to 10 months post-partum- with two options of working out at home or for you to take to the gym!)
  • How to test for Diastis Recti with pelvic floor exercises (suitable for those even 10 months post partum- its never too late to start!)
  • Exercise glossary to guide you through your workouts.
  • Tips on flexible dieting + two bonus PowerFit recipes.
  • Additional post pregnancy tips and knowledge.



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The PowerFit Post Baby Journey E-book is an overview of Grace’s return to exercise post-pregnancy and her post-partum journey. This e-book is a must-have to help you with yours!

Want more? 

After following through the phase 1 & 2 of this program, you may feel confident enough  to return to pre-baby activities/exercise. You can then jump into a PowerFit 30-Day challenge. Try out our 30-Days-to-Fit home workout plan or our AMRAP exercises.


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