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No gym? Don’t you worry- the 30-Days-To-Fit home workout plan will help you stay motivated, build strength, and lose body fat without any gym equipment! “I have a LOT of PowerFit clients whom workout at home. Being a mum, I can absolutely relate to this and understand the need for a home workout plan! Gosh, life with children is so unpredictable, but this does NOT need to be a reason to prevent you from getting fit and feeling great.” - Grace Bonus 2 PowerFit recipes with nutritional info so you can train right and eat well to achieve your goals now! *This book is also available in hardcopy. Want more? Keep yourself accountable and order the PowerFit personal planner (digital file available only) for just $4.95 and print off as many copies as you like to record all of your workouts and stay on track!
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What you’ll find in My PowerFit Post Baby Journey Book:
- Post pregnancy exercise guide (complete workout routines for you to follow from day 1 through to 10 months post-partum- with two options of working out at home or for you to take to the gym!)
- How to test for Diastis Recti with pelvic floor exercises (suitable for those even 10 months post partum- its never too late to start!)
- Exercise glossary to guide you through your workouts.
- Tips on flexible dieting + two bonus PowerFit recipes.
- Additional post pregnancy tips and knowledge.
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What you’ll find in My PowerFit Pregnancy Book:
- Training guidance (how to maintain your fitness during pregnancy, pregnancy-safe exercises, rep ranges, how often you should exercise and more!
- Nutrition (food choices, how much to eat, hydration and flexible dieting + two bonus PowerFit recipes! If you want more check out HYPE.)
- Additional pregnancy tips and knowledge.
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PowerFit Shakers and Lanyard
Get yourself a Powerfit shaker bottle now. Suitable for protein shakes, water, juice, smoothies and more on the go! This shaker holds 250mls, is BPA-free, easy to clean and includes a stainless steel mixing ball. It is perfect for you to bring to gym, school or work! Available in pink and blue. Remember to tag us on @grace_powerfit when you're using your PowerFit shaker! Want more? Check out our home and gym-based workouts here! -
The PowerFit Trucker Cap has a adjustable snap back clip, curved peak, foam lined front panel and a breathable mesh back panel to keep you cool! One size fits all and available in black with pink logo.
