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The Busy Woman's Kitchen Recipe Box
Order your hard copy recipe box (delivered within 10 days) + receive the e-book copy while you wait!
The #1 question Grace is asked is how she manages to lead a healthy life whilst juggling a busy schedule. THIS is the reason we -The PowerFit team worked so hard to put together this book. Because it is the one book that EVERY Busy Woman needs! Now available in a beautiful hard copy recipe box! The perfect accessory for your kitchen bench. Featuring 30 recipes printed on spill proof cards. What's included?- 30 healthy recipes (breaky, quick meals, main meals, protein snacks, treats)
- tips & tricks on how to be the queen of meal prep (saving you time & money!)
- supermarket buying hacks to save you time
- at home cooking guide for faster food preparation
- weekly meal planner
- goal setting tasks to ensure you succeed
- beautiful recipe box with spill proof cards
- e-book copy
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(digital copy only) The #1 question Grace is asked is how she manages to lead a healthy life whilst juggling a busy schedule. THIS is the reason we -The PowerFit team worked so hard to put together this book. Because it is the one book that EVERY Busy Woman needs! What's included?- 30 healthy recipes (breaky, quick meals, main meals, protein snacks, treats)
- tips & tricks on how to be the queen of meal prep (saving you time & money!)
- supermarket buying hacks to save you time
- at home cooking guide for faster food preparation
- weekly meal planner
- goal setting tasks to ensure you succeed
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Our philosophy is flexible eating - eating for nourishment but also pleasure. The best diet is one you can stick to - and we reckon if we had to give up chocolate or ice cream life wouldn't be much fun! So we'll teach you how to include all of your favourite foods and still reach your goals. Yes, it is possible! Not only is it possible but it's proven the best way to maintain your goals in the long term. What's not to love! Find the equation to calculate your own intake in this book and begin self tracking today! -
What you’ll find in My PowerFit Pregnancy Book:- Training guidance (how to maintain your fitness during pregnancy, pregnancy-safe exercises, rep ranges, how often you should exercise and more!
- Nutrition (food choices, how much to eat, hydration and flexible dieting + two bonus PowerFit recipes! If you want more check out HYPE.)
- Additional pregnancy tips and knowledge.
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What you’ll find in My PowerFit Post Baby Journey Book:- Post pregnancy exercise guide (complete workout routines for you to follow from day 1 through to 10 months post-partum- with two options of working out at home or for you to take to the gym!)
- How to test for Diastis Recti with pelvic floor exercises (suitable for those even 10 months post partum- its never too late to start!)
- Exercise glossary to guide you through your workouts.
- Tips on flexible dieting + two bonus PowerFit recipes.
- Additional post pregnancy tips and knowledge.
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No gym? Don’t you worry- the 30-Days-To-Fit home workout plan will help you stay motivated, build strength, and lose body fat without any gym equipment! “I have a LOT of PowerFit clients whom workout at home. Being a mum, I can absolutely relate to this and understand the need for a home workout plan! Gosh, life with children is so unpredictable, but this does NOT need to be a reason to prevent you from getting fit and feeling great.” - Grace Bonus 2 PowerFit recipes with nutritional info so you can train right and eat well to achieve your goals now! *This book is also available in hardcopy. Want more? Keep yourself accountable and order the PowerFit personal planner (digital file available only) for just $4.95 and print off as many copies as you like to record all of your workouts and stay on track!
