Top 5 Myths for Total Body Transformation 

We separate fact from fiction when it comes to completely transforming your body 

Yvette Jones 

powerfit top 5 myths

1. No Pain, No Gain 

No, no, no! Sometimes it may be tough performing an exercise- but it should never hurt! Total body transformation requires you perform each move properly to engage the muscles with the least amount of strain. We don’t want any injuries- that will just set you back even more. 

2. Work Out Everyday 

Some people will have you believe you need to work hard every day for the best results. Not true! Your body needs time to recover and rest! Working the same muscles over and over again without rest will cause strain, and means your body can never fully heal. Pop at least one rest day into your week and reap the benefits in your body and mind. 

3. Less Food= Better 

Oh boy thank goodness this one isn’t true! You need enough energy and nutrition for your body to work well. You need enough energy for your training, and the whole range of vitamins and minerals for all complex bodily processes. Your total body transformation requires keeping your metabolism as high as possible, which means more food and more likelihood of maintaining your weight. Winning! 

4. Cut All Carbs 

Deary me. Have you been caught up in the Keto/Paleo/ No Carb crowd? What qualified nutritionists know above these zealots, is that the body NEEDS carbs in order to burn fat. Carbohydrates are found in milk products, fruit, legumes, grains, and some vegetables. Sound like a lot to cut from your diet? That’s because it is! Think of all the good things you’ll be giving up, that won’t help transform your body in the slightest. Not to mention, a lot of them are super yummy! 

5. One Slip Up= Failure 

The most important and least recognised component of transforming your body- one mistake does not mean you have to give up! While consistency is key, so is getting back on the horse each and every time you fall off. If you can accept that your total body transformation is for life, (and not for 8 weeks) then you can see one stumble as just one misstep on the journey to overall health. After all, we’re all human!  

If you’d like to transform your body with completely personalised support, check out our Complete Transformation Packages here!

If you’d like some help with meal plans or training plans completely tailored to you- click the link below.

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